Intermittent fasting helped people keep weight off for a year. A 12-week intermittent fasting program produced weight-loss benefits that were still visible a year later.
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Trechos de apoio da pauta: A 12-week intermittent fasting program produced weight-loss benefits that were still visible a year later. Participants who ate within an eight-hour window maintained more weight loss than those who followed their usual longer eating schedule.
- Ponto de atenção: intermittent.
- Ponto de atenção: fasting.
- Ponto de atenção: helped.
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