Taking salsa classes can improve mental health, Oxford study suggests

Taking salsa classes can improve mental health, Oxford study suggests. Researchers find dance reduced depressive symptoms and social anxiety in young people in eight-week trialSalsa is one of the most popular dance forms, with hundreds of millions of followers worldwide.

A apuração publicada por www.theguardian.com vira base para uma leitura editorial direta e contextualizada.

Trechos de apoio da pauta: Researchers find dance reduced depressive symptoms and social anxiety in young people in eight-week trialSalsa is one of the most popular dance forms, with hundreds of millions of followers worldwide. A mix of Caribbean, Spanish and African musical styles and rhythms, it is believed to offer many cognitive and physical benefits, such as improving cardiovascular health, muscle tone and posture.Now a randomised controlled trial suggests it could also reduce depression and anxiety.

• Ponto de atenção: taking.
• Ponto de atenção: salsa.
• Ponto de atenção: classes.

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