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Many people in the U.K. now use apps, smartwatches or wearable devices to track their physical activity. Fitness trackers promise to help users become fitter, happier and healthier versions of themselves. For many people, they can be useful: a nudge to move more, a way to notice

Ben Duckett has lost "five or six" kilograms since the Ashes - this is how he reaped the rewards with a century for England in the third Test against New Zealand.

The England captain is feeling fitter than ever but warns his team may have to ‘grind it out’ against MexicoNobody is more qualified than Thierry Henry to talk about finishing, so it was worth paying attention to the former France striker’s analysis of Harry Kane’s second goal ag