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Ryder Williams, 16, saved a boy from drowning in Santa Cruz, California – the first rescue of his careerA rookie, teenage California lifeguard who saved a young boy from drowning amid massive waves – while a bystander recorded dramatic video – has spent his whole life preparing f

For some, scorching days and humid nights are just the norm. So how do they stay chilled and comfortable?Luis Pacherrez Antón is president of Agroperu Cooperative, a democratic collective of 102 small-scale farmers in the Chira River valley, Peru. He is based in Piura, known as “

The former world champion swimmer turned BBC commentator on 5am starts with his mum, a Jaws epiphany, and why he struggled to come outBorn in Billericay, Essex, in 1970, Mark Foster is a former competitive swimmer and winner of 51 major international medals, including six world t