O Reencontro com Si Mesma em Meio ao Caos da Rotina
Carol Scaff revela como Mindfulness e meditação transformaram seu bem-estar diante de tantas responsabilidades cotidianas
Notícias
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Scalable mindfulness model can help treat chronic low back pain
Low back pain affects over 600 million people and is the single leading cause of disability worldwide. New research from Boston Medical Center (BMC), the largest essential hospital in New England, suggests that the Optimizing Pain Treatment In Medical settings Using Mindfulness (
Digital mindfulness intervention beneficial for late-life depression
A digital mindfulness intervention with electroencephalogram (EEG) feedback—the FocusZen Mindfulness Stress Reduction System—reduces depression, anxiety, and sleep symptoms among participants with late-life depression (LLD), according to a study published in the Journal of Psychi
Yoga and Omega-3 as effective as psychological therapy for depression in pregnancy
Globally, nearly 1 in 3 pregnant women experience depression, with most receiving no treatment. When they do get support, they're often steered toward talking therapies such as cognitive behavioral therapy (CBT) or mindfulness as the default option. A comprehensive review of diff
Study explores how anxiety turns into deeper stress for dementia caregivers
A new study from Virginia Tech suggests patterns of repetitive negative thinking explain how anxiety develops into deeper stress for caregivers of people living with dementia and that mindfulness training may help identify and interrupt that progression.
The Rolling Stones keep the tunes coming: best podcasts of the week
Norah Jones hosts the legendary rock stars as they return to the studio for a new album. Plus, mindfulness meditation with the Getty MuseumThis official Rolling Stones podcast is hosted by Norah Jones and released across six weeks, with each chapter charting the making of the ban
Recuperação vai além do corpo: o que a ciência diz sobre dor, mente e autonomia
Especialistas alertam que ignorar o impacto emocional de lesões e cirurgias pode atrasar a recuperação. Entenda como cuidar da mente acelera a volta à vida plena.
Negócios
Aria Drolma, a modelo indiana famosa mundialmente que deixou para trás uma vida de luxo e glamour para ir em busca de iluminação
Ela levava uma vida invejada por muitos, mas ainda assim encontrou motivos para abrir mão dos luxos e descobrir a sua verdade interior
The post Aria Drolma, a modelo indiana famosa mundialmente que deixou para trás uma vida de luxo e glamour para ir em busca de iluminação appeared first on Seu Dinheiro.