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Dietary supplements are an excellent way to fill gaps in our nutritional requirements. From vitamins and macronutrients to gut-health probiotics, dietary supplements have helped people address deficiencies. In recent years, however, the goal of consuming supplements has gone from

Eating an avocado every day may decrease heart disease risk in adults with obesity, according to a recent study led by researchers in the Penn State Department of Nutritional Sciences and published in the Journal of Clinical Lipidology.

Despite decades of scientific evidence linking the Mediterranean diet to lower rates of heart disease, diabetes, obesity and other chronic illnesses, the eating pattern is steadily disappearing in the very countries where it originated. Nutritional choices among populations in co

The dried larvae of the yellow mealworm beetle (Tenebrio molitor) are comparable to beef or poultry in nutritional value, but the mealworm has a far smaller ecological footprint. It was recently approved for human consumption by the European Food Safety Authority.

Flour made from the brown seaweed Sargassum filipendula can increase the nutritional value and digestibility of gluten-free cookies. This conclusion is based on a study published in the journal Food Research International.

At present, more than 700 million people live with caloric hunger, and more than 2 billion suffer from micronutrient deficiencies, known as "hidden hunger." By prioritizing high yield over nutritional quality, global calorie production has increased while exacerbating vitamin and

As consumer interest grows in foods and beverages with added nutritional value, brewers are exploring ways to improve fermentation itself rather than relying on post-production additives. Ornithine, a naturally occurring amino acid involved in several biological processes, has at