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Whether you’re learning guitar or trying to get fit, short bursts of effort can work wondersYou could call it the tamest of mid-life crises, but as I turned 40 last year, I decided to devote myself to a long-neglected ambition – learning the guitar. I dutifully set myself the tas

For half a century, millions of workers have repeated a task across the deserts in northern China: inserting forearm-length sticks into shifting sand, first in a row, then in an intersecting line, gradually forming a grid. Then saplings are planted at the center of each small squ