Can't stick to a diet? Intermittent fasting may be easier than counting calories for weigh

Can't stick to a diet? Intermittent fasting may be easier than counting calories for weight loss. Intermittent fasting helped people lose as much weight as calorie restriction, but without the same feeling of constantly controlling their food intake.

A apuração publicada por www.sciencedaily.com vira base para uma leitura editorial direta e contextualizada.

Trechos de apoio da pauta: Intermittent fasting helped people lose as much weight as calorie restriction, but without the same feeling of constantly controlling their food intake. Researchers say that difference could make fasting a more sustainable option for people who struggle with traditional diets.

• Ponto de atenção: stick.
• Ponto de atenção: diet.
• Ponto de atenção: intermittent.

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