Eating within 8 hours may help keep the aging brain sharp. Eating within a shorter daily window may help protect certain thinking skills as people age.
A apuração publicada por www.sciencedaily.com vira base para uma leitura editorial direta e contextualizada.
Trechos de apoio da pauta: Eating within a shorter daily window may help protect certain thinking skills as people age. In a small six-month trial, older women who limited eating to about 8 to 9 hours a day performed better on planning and problem-solving tests than those who ate over 12 hours.
- Ponto de atenção: eating.
- Ponto de atenção: within.
- Ponto de atenção: hours.
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