Fit with just five minutes’ exercise a day? I don’t believe it | Devi Sridhar

Fit with just five minutes’ exercise a day? I don’t believe it | Devi Sridhar. Everyone these days wants to optimise their workouts, but when a study seems too good to be true, it usually isProf Devi Sridhar is chair of global public health at the University of EdinburghWe live in an increasingly polarised world – and I’m not talking about politics, I’m talking about exercise.

A apuração publicada por www.theguardian.com vira base para uma leitura editorial direta e contextualizada.

Trechos de apoio da pauta: Everyone these days wants to optimise their workouts, but when a study seems too good to be true, it usually isProf Devi Sridhar is chair of global public health at the University of EdinburghWe live in an increasingly polarised world – and I’m not talking about politics, I’m talking about exercise. There’s a fitness community obsessed with constant optimisation and hacks: how can you get from 50 press-ups to 100, from an eight-minute mile to seven minutes, or increase your deadlifts from body weight to double or triple body weight – ideally using just “one weird trick” or novel method no one has seen before.It seems as if no one is happy with basic fitness or steady progress.

• Ponto de atenção: with.
• Ponto de atenção: just.
• Ponto de atenção: five.

Em resumo, a leitura editorial acompanha o impacto do tema no nicho Beleza.