How skimping on sleep leads to weight gain

How skimping on sleep leads to weight gain. People who shortened their sleep by around 80 minutes a night for six weeks gained weight—1 pound on average—and were more sedentary, researchers at Columbia University Vagelos College of Physicians and Surgeons found.

A apuração publicada por medicalxpress.com vira base para uma leitura editorial direta e contextualizada.

Trechos de apoio da pauta: People who shortened their sleep by around 80 minutes a night for six weeks gained weight—1 pound on average—and were more sedentary, researchers at Columbia University Vagelos College of Physicians and Surgeons found.

• Ponto de atenção: skimping.
• Ponto de atenção: sleep.
• Ponto de atenção: leads.

Em resumo, a leitura editorial acompanha o impacto do tema no nicho Fitness.