Modest sleep loss linked to weight gain in adults with high cardiometabolic risk

Modest sleep loss linked to weight gain in adults with high cardiometabolic risk. A pooled analysis of two randomized trials found that decreasing sleep by just 1.5 hours each night was associated with increases in body weight, waist circumference and sedentary time in adults with elevated cardiometabolic risk.

A apuração publicada por medicalxpress.com vira base para uma leitura editorial direta e contextualizada.

Trechos de apoio da pauta: A pooled analysis of two randomized trials found that decreasing sleep by just 1.5 hours each night was associated with increases in body weight, waist circumference and sedentary time in adults with elevated cardiometabolic risk.

• Ponto de atenção: modest.
• Ponto de atenção: sleep.
• Ponto de atenção: loss.

Em resumo, a leitura editorial acompanha o impacto do tema no nicho Fitness.