Movement breaks reduce health risks. People who sit at a desk for most of the day know the importance of taking a break, but new University of Otago—Ōtākou Whakaihu Waka research has determined exactly how often they should get up and move around.
A apuração publicada por medicalxpress.com vira base para uma leitura editorial direta e contextualizada.
Trechos de apoio da pauta: People who sit at a desk for most of the day know the importance of taking a break, but new University of Otago—Ōtākou Whakaihu Waka research has determined exactly how often they should get up and move around. The study found taking a short walking break every 20 minutes leads to the greatest reduction in blood sugar and insulin.
- Ponto de atenção: movement.
- Ponto de atenção: breaks.
- Ponto de atenção: reduce.
Em resumo, a leitura editorial acompanha o impacto do tema no nicho Fitness.
