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Respiração, água fria, exposição gradual e outras estratégias podem ajudar a reduzir o impacto das crises de pânico. The post 8 estratégias para enfrentar crises de pânico first appeared on Portal Drauzio Varella.

Flávio Bolsonaro (PL) em evento com prefeitos, em 19 de maio de 2026. Mateus Bonomi/Reuters A nova rodada da pesquisa Quaest desta quarta-feira (15) reflete dois movimentos: de um lado, o combo de crises enfrentado pela campanha de Flávio Bolsonaro (PL-RJ); de outro, o efeito pos

UN chief Antonio Guterres called on June 23 for faster action on global warming, challenging AI firms to "come clean" about their environmental footprint and warning that fossil fuels were driving climate and energy crises. This comes as Europe bakes under a second heatwave in as

Cuba suffered its second nationwide blackout in five days on Friday as twin energy and economic crises, worsened by a six-month US fuel blockade, continue to cripple the country's electricity grid. "The pressure is increasing," explains our journalist Shirli Sitbon.

When a child is experiencing a mental health crisis, families increasingly turn to the emergency department for help. While hospitals across Illinois are making progress in caring for these children, they face significant challenges, especially limited access to specialists and l

The U.S. Food and Drug Administration has issued a supplemental approval for Casgevy (exagamglogene autotemcel) for patients ages 2 and older with either sickle cell disease (SCD) with recurrent vaso-occlusive crises (VOCs) or transfusion-dependent β thalassemia (TDT). Supplement

Large groups of people often lose sleep because of big events like a record 18-inning World Series game or a contested election night, or sudden crises like a flood, pandemic or war. In a new paper published in Clocks & Sleep, Harvard sleep researchers argue that while the mental

Tensions are rising ahead of planned anti-migrant protests on June 30, as South Africa's government warns against violence. Analysts say deep social and economic crises are fueling unrest and xenophobia.

Jailed gangster Lawrence Bishnoi is accused of involvement in the 2023 killing of Sikh separatist Hardeep Singh Nijjar, which sparked one of the worst diplomatic crises between India and Canada. DW has the latest.

Mudanças atuais passam a ditar um estado permanente de perturbação O recorte ajuda a contextualizar a pauta dentro de Geral.

Como Brasil, Itália, EUA e outros sistemas jurídicos tentam proteger o gestor de boa-fé sem transformar segurança jurídica em impunidade

Whether you’re learning guitar or trying to get fit, short bursts of effort can work wondersYou could call it the tamest of mid-life crises, but as I turned 40 last year, I decided to devote myself to a long-neglected ambition – learning the guitar. I dutifully set myself the tas