Frio e desânimo? Exercício reduz em 30% risco de depressão
No frio, o treino é chave para sua mente. Reduza o risco de depressão e melhore seu humor com dicas para manter a constância.
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Praticar exercício físico pode ajudar a regular a pressão?
Um estilo de vida é indispensável para a prevenção de doenças como a hipertensão arterial. Entenda como ele pode colaborar para esse aspecto!
Dá para treinar todos os dias? Veja o que diz um médico
Saiba mais sobre os riscos de não respeitar o tempo de recuperação do corpo O recorte ajuda a contextualizar a pauta dentro de Fitness.
Hybrid work improves the work experience—particularly for women
The transition to hybrid work has improved the psychosocial work environment among white-collar employees, according to new research from Umeå University. Positive effects include more accessible leadership, greater autonomy over work tasks and an increased ability to complete wo
Decade-long national study finds antimicrobial use in Australian hospitals improves with r
A 10-year national study has found improved antimicrobial use in Australian hospitals that regularly monitored their prescribing, using a globally unique program developed by a Melbourne hospital. The study reinforces the importance of antimicrobial stewardship to improve patient
Calistenia ganha espaço no futebol e se consolida como aliada
Descubra como a calistenia eleva a performance no futebol, melhorando força, mobilidade e prevenindo lesões para atletas e amadores
Video games might modestly sharpen your memory and other cognitive skills, review suggests
Because video games are a regular part of many people's everyday lives, researchers have spent a lot of time trying to determine whether they are beneficial or detrimental to brain health. A new study, published in Acta Psychologica, has compiled 20 years of research on how video
Academia ou estética? Entenda como cada abordagem transforma os glúteos
Treino ou estética para glúteos? Entenda como musculação e procedimentos se unem para um bumbum firme, volumoso e natural.
After weight loss, exercise improves cardiovascular health more than weight-loss medicatio
People with severe obesity who exercise regularly have healthier blood vessels and lower inflammation than those who rely on medication alone, a new study from the University of Copenhagen shows.
Many chronic pain patients can reduce opioid use with slow, voluntary taper
More than 50 million Americans live with chronic pain; among them, approximately 1 in 10 take prescription opioids regularly. A new large-scale study led by Stanford Medicine suggests that—with the right approach—many people may be able to reduce their opioid use long term withou
Could AI help al-Qaeda and other groups plan terror attacks?
Followers of extremist groups regularly ask how AI can help them plan terrorist attacks. A new study suggests that about one-third of AI chatbots might help them, if asked the right way.
Could AI help al-Qaida and other groups plan terror attacks?
Followers of extremist groups regularly ask how AI can help them plan terrorist attacks. A new study suggests that about one-third of AI chatbots might help them, if asked the right way.