Notícias · Recifes

Abdominal na máquina funciona mesmo, ou é melhor fazer do jeito tradicional?

Abdominal na máquina: desvende se funciona para seu treino. Guia para iniciantes e avançados fortalecerem o core. O recorte ajuda a contextualizar a pauta dentro de Fitness.

Admin Recifes 15/07/2026 2

Roupa de academia muito apertada piora celulite?

Roupas apertadas não causam celulite permanente. Elas podem apenas acentuar temporariamente seu aspecto devido à compressão.

Admin Recifes 15/07/2026 2

New mechanism explains how nerve cells form one long output branch

DZNE researchers have uncovered a mechanism that determines why a neuron usually forms a single, long extension called an "axon"—a phenomenon that is fundamental to how our brain functions. Contrary to the common view that external cues drive axon formation, the team of scientist

Admin Recifes 15/07/2026 2

How random sounds played while sleeping impair memory formation

For several years now, sleep research has been focusing intensively on the question of whether targeted auditory stimulation during sleep can improve the consolidation of new memories. A research team in Freiburg led by the neuropsychologists Prof. Dr. Monika Schönauer and Dr. No

Admin Recifes 15/07/2026 2

Genetic mapping identifies new hope for bone diseases

In a global breakthrough published in Nature Genetics, researchers have successfully mapped the cells and genes that regulate bone formation and loss at an unprecedented scale and discovered the critical role that blood vessel cells play in bone health.

Admin Recifes 15/07/2026 3

Remada baixa supinada: como executar corretamente?

A pegada supinada muda o foco do exercício e exige alguns cuidados na execução. Veja como fazer o movimento da forma correta

Admin Recifes 15/07/2026 2

Reconhecer a nossa história sem nos tornar prisioneiros dela

Entenda o desamparo aprendido e descubra como construir um novo caminho de apoio e autocuidado, reescrevendo sua história.

Admin Recifes 15/07/2026 2

Simple digital check-ins improve outcomes for cancer patients, study finds

New results from an Alliance Foundation Trials (AFT) study reveal that a simple weekly electronic symptom check-in with their care team significantly improves the quality of life for individuals undergoing treatment for advanced cancer. The study found that the biggest improvemen

Admin Recifes 15/07/2026 2

4 opções de exercícios de deltoide

Fortaleça o deltoide: descubra a importância desse músculo para a estética, postura e saúde. Conheça 4 exercícios eficazes.

Admin Recifes 15/07/2026 2

New cancer drug shows promise in mesothelioma trial

Mesothelioma is a rare but aggressive cancer, usually caused by exposure to asbestos. Inhaled asbestos fibers become lodged in the lungs, causing inflammation that can lead to tumor formation decades later. Worldwide, about 30,000 people are diagnosed with mesothelioma each year.

Admin Recifes 15/07/2026 3

Sound waves guide cultured cells to form vessel-like networks within one week

With the aid of physical forces—in this case, sound—it is possible to actively steer the formation of engineered tissue. For example, sound waves can be used to create functional vascular networks with blood vessel-like structures in vitro. Scientists at the Center for Molecular

Admin Recifes 15/07/2026 2

2 exercícios de posterior de coxa para fazer na bola suíça

Potencialize o treino de posterior de coxa com a bola suíça: força, equilíbrio e core ativado em dois exercícios essenciais.

Admin Recifes 15/07/2026 3

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