Como reproduzir uma aula de spinning em casa
Com uma bike indoor, música animada e alguns acessórios simples, é possível recriar em casa boa parte da experiência das aulas de spinning
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Como reproduzir uma aula de spinning em casa
Com uma bike indoor, música animada e alguns acessórios simples, é possível recriar em casa boa parte da experiência das aulas de spinning
Link between parents' and children's weight is mostly genetic, study finds
The association between parents' body mass index (BMI) and their children's childhood BMI may be primarily due to genetic inheritance rather than any direct biological effect of parental weight during pregnancy, according to a new study published in PLOS Medicine by Tom Bond of t
Remaking the past: How memory works
Imagine you're 6 years old and in the back seat of your parents' car on a road trip. Your mum decides to stop for breakfast food at lunchtime and pulls into a quiet roadhouse where other travelers eat apple pie and drink cola with a scoop of vanilla ice cream on top.
The danger of confusing AI mental health support with therapy
In a recent episode of British sitcom Amandaland, Anne Flynn turns to ChatGPT for help talking to her teenage son about sex. The episode frames this as "The Chat": the awkward parent-child conversation many adults dread.
Breastfeeding may help babies sleep longer by age one, challenging formula feeding claims
The World Health Organization (WHO) recommends exclusive breastfeeding for the first six months of life because of its many proven benefits, including protection against infections and support for healthy long-term development. However, perceptions that breastfed infants sleep le
Mixed messages: Why media advice about teen sleep can leave parents fatigued
Many of us are now all too familiar with media headlines telling us how to sleep better. O recorte ajuda a contextualizar a pauta dentro de Fitness.
Baby-led weaning: A solid approach to infant nutrition
When it's time to add solid food to a baby's diet, is it best to spoon-feed purees—the conventional approach—or to allow the baby to feed herself soft finger foods? The second path, called baby-led weaning, has exploded in popularity in the past decade, yet many parents and careg
Whole goat milk formula can reduce incidence of atopic dermatitis in infants
Infant feeding with whole goat milk formula (WGF) can reduce the incidence of atopic dermatitis (AD), especially in those with a parental history of AD, according to a study published in Clinical Nutrition.
Um lado do corpo é mais forte do que o outro?
Entenda por que pequenas diferenças de força entre os lados do corpo são normais e descubra quando vale a pena corrigi-las
De Rodrigo Sangion a Angela Borges: conheça os “corpos perfeitos” no programa Por Trás do
No novo videocast de Boa Forma, reunimos personalidades do mundo fitness para contar suas estratégias para ter um corpo "sarado"
Por que os boxes de CrossFit não têm espelho?
A ausência de espelhos não é por acaso. Entenda os motivos por trás dessa escolha e como ela faz parte da metodologia da modalidade