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How to start strength training in midlife, according to female trainers 40 and over

Experts share a few tools, from dumbbells to resistance bands to cooling towels, to help women get strongerSummer running essentials: nine must-haves to stay cool while training for a half-marathonSign up for the Filter US newsletter, your weekly guide to buying fewer, better thi

Admin Recifes 15/07/2026 1

England to get powerful maternity commissioner after ‘shocking’ failings

Health secretary announces move after Amos review finds childbirth and neonatal care in need of ‘urgent reform’Analysis: Transparency, standards and a new commissioner – but does maternity review go far enough?A powerful maternity commissioner will be appointed to push through an

Admin Recifes 15/07/2026 1

My husband no longer desires me, but engaging an escort has complicated things | Ask Annal

You and your husband need to have a frank discussion and decide whether you want to negotiate the next stage of life together or apartI’m 55 and, after being a dutiful wife for 30 years, my sex drive declined after a traumatic hysterectomy eight years ago. My husband was patient

Admin Recifes 15/07/2026 2

Ravindra puts New Zealand in dominant position after England fail to take advantage

Third Test D3: New Zealand 438 & 120-3; England 354England lose eight wickets for 130 runs Things can change quickly in cricket. Just as England thought a reset had occurred at Lord’s, only for a late night in Chelsea to put paid to that notion, so the nature of the pitch lurched

Admin Recifes 15/07/2026 2

‘Street football on world stage’: Morocco and Netherlands face off in last-32 tie with a b

Moroccans began moving to the Netherlands in the 1960s, lending match in Mexico a feeling akin to ‘a derby’Thirty-two years to the day since their first official encounter, Morocco and the Netherlands face each in what has the makings of a blockbuster last-32 match. Many things h

Admin Recifes 15/07/2026 2

‘I am not someone who runs away’: Nagelsmann will not quit after Germany exit

Under pressure head coach ‘would love to continue’ in job Tuesday declared national holiday in ParaguayJulian Nagelsmann said he will not be resigning after Germany’s elimination from the World Cup last 32 at the hands of Paraguay after a penalty shootout.“I am not someone who ru

Admin Recifes 15/07/2026 1

How has Wonderwall become England's World Cup soundtrack?

Today is gonna be the day that they’re gonna throw it back to... well, Harry Kane, hopefully. England's soundtrack of this summer's World Cup, Oasis hit Wonderwall, can be many different things to many people. At this tournament, it's been the unifier. A moment shared between pla

Admin Recifes 15/07/2026 1

Spurs' record spending spree not done - but how are they pulling this off?

It feels like things are changing in N17. Tottenham's spending is set to surpass their record for a single window with the signings of Mateus Fernandes and Sandro Tonali – and they are not done yet.

Admin Recifes 15/07/2026 1

Tour de France 2026: full team-by-team guide

Jonas Vingegaard is coming off a Giro d’Italia victory, but Tadej Pogacar remains favourite and can take his fifth titleTwo strings to the Dutch team’s bow: Jasper Philipsen to add to his 10 stage wins and repeat his 2023 points jersey, Mathieu van der Poel to do VDP things: craz

Admin Recifes 15/07/2026 2

Trump is avoiding the World Cup because it’s packed with good things he doesn’t like | Bar

For all its gloss and elitist governance, football will not bend to the will of a president so eager to demonise and excludeAt 4.38pm on 28 June Donald Trump dropped a Truth. Nothing unusual in that. Trump’s Truth Social feed is relentless and ever-giving.That same afternoon he a

Admin Recifes 15/07/2026 1

Sabalenka shows off growth on grass to dominate Ostapenko at Wimbledon

No 1 seed looks strong in 6-4, 6-4 victory against Latvian‘The plan is to get better every day,’ insists SabalenkaAs Aryna Sabalenka marched towards a convincing victory over the ever-dangerous Jelena Ostapenko, she opted for a slight change of pace. Leading 6-4, 2-1 and 30-0, Sa

Admin Recifes 15/07/2026 1

Hussain: Australia too good but England were too timid

Sky Sports' Nasser Hussain reflects on Australia's record-extending seventh Women's T20 World Cup title and where things went wrong for England as they suffered an emphatic seven-wicket defeat to the Southern Stars in the Lord's final…

Admin Recifes 15/07/2026 1

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