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Infrared saunas are increasingly marketed as a post-exercise recovery tool that can reduce pain and fatigue, but the scientific evidence supporting these claims remains limited and conflicting.

Heated yoga, or hot yoga, is practiced in a room heated to 32–40°C (90–105°F) and has gained popularity in recent years. The warmth helps loosen your muscles, making it easier to stretch and increasing workout intensity. Conventional yoga has been shown to ease depressive symptom

Generative artificial intelligence (AI) is changing the fitness industry: People can now ask chatbots to write marathon plans, build gym programs and even adjust workouts based on sleep or heart rate data.

Everyone these days wants to optimise their workouts, but when a study seems too good to be true, it usually isProf Devi Sridhar is chair of global public health at the University of EdinburghWe live in an increasingly polarised world – and I’m not talking about politics, I’m tal

Reckless exercise can lead to exertional rhabdomyolysis, a condition that has risen due to the popularity of high-intensity workoutsIn January 2025, I attended my first bootcamp class.I had spent the day hunched over my laptop, anxious and craving an intense workout that would di

The Les Mills International brand is now known globally for choreographed workouts set to music, like Body Pump and Body Combat.

This Peloton-adjacent rowing machine gamifies your workout to a satisfying effect, and it’s up to 25 percent off right now for Prime Day.

Swimming against the iGarden Swim Jet X Pro 10’s artificial current is a real workout, even if it doesn’t quite replace a full-size lap pool.

Noise-canceling earbuds are great for flights and focusing, but they're not always ideal for outdoor workouts. The last-gen Shokz OpenRun Pro's open-ear design lets you enjoy music while staying aware of approaching cars, cyclists, and other potential hazards, and right now they'