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From yoga studios to boutique gyms, workouts performed beneath infrared heating panels have become a visible fitness trend. Studios often claim that infrared heat improves circulation, flexibility and recovery, reduces inflammation and helps the body to "detoxify."

Generative artificial intelligence (AI) is changing the fitness industry: People can now ask chatbots to write marathon plans, build gym programs and even adjust workouts based on sleep or heart rate data.

Everyone these days wants to optimise their workouts, but when a study seems too good to be true, it usually isProf Devi Sridhar is chair of global public health at the University of EdinburghWe live in an increasingly polarised world – and I’m not talking about politics, I’m tal

Reckless exercise can lead to exertional rhabdomyolysis, a condition that has risen due to the popularity of high-intensity workoutsIn January 2025, I attended my first bootcamp class.I had spent the day hunched over my laptop, anxious and craving an intense workout that would di

The Les Mills International brand is now known globally for choreographed workouts set to music, like Body Pump and Body Combat.

Noise-canceling earbuds are great for flights and focusing, but they're not always ideal for outdoor workouts. The last-gen Shokz OpenRun Pro's open-ear design lets you enjoy music while staying aware of approaching cars, cyclists, and other potential hazards, and right now they'