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When it's time to add solid food to a baby's diet, is it best to spoon-feed purees—the conventional approach—or to allow the baby to feed herself soft finger foods? The second path, called baby-led weaning, has exploded in popularity in the past decade, yet many parents and careg

A diet rich in anti-inflammatory foods might help people avoid dementia, especially if they have an elevated risk of Alzheimer's disease, a new study says.

A pioneering food additive that can stop people from gaining weight has appeared on the EU's Novel Food List, indicating its safety for human consumers. Inulin propionate ester, or IPE, is a dietary fiber developed and tested by scientists at Imperial College London and at SUERC,

Descubra como o treino de força é essencial para mulheres, otimizando o emagrecimento e a saúde após os 40 e na menopausa.

Seu desconforto com o leite persiste mesmo sem lactose? Entenda o papel da beta-caseína A1 e do leite A2 na sua digestão.

Nutricionista explica como integrar chocolate à dieta e emagrecimento, promovendo equilíbrio e desmistificando a restrição total.

Following a Mediterranean diet may provide additional benefits for mental health. A new study has now linked it to greater psychological well-being among people over 50. The research is the result of a collaboration between University College London and the Barcelona Institute fo

A Canadian study led by University of Toronto researcher Harvey Anderson is offering new evidence in support of consuming full-fat dairy. The findings, published recently in the Journal of Nutrition, demonstrate that three daily servings of full-fat dairy can be incorporated into

Healthy plant-based foods such as fruits, vegetables, nuts, seeds, beans and legumes are the foundation of a healthy diet for anyone, no matter how old they are. But that's especially true for children, for whom these foods are rich in essential nutrients that support normal grow

Published today in Schizophrenia Bulletin, a first-of-its-kind randomized controlled trial (RCT) from researchers at the University of California, San Francisco (UCSF), adds to growing literature on the potential benefit of a ketogenic diet for treating psychotic disorders. The s

Entenda como atingir a hipertrofia muscular com alimentação inteligente, treino eficaz e descanso adequado, dispensando suplementos.

Over the past decades, some medical researchers and neuroscientists have been exploring the possible therapeutic effects of psychedelic compounds, such as lysergic acid diethylamide (LSD) and psilocybin. These are substances that act on serotonin receptors in the brain and can al