Mais performance, menos fadiga: o papel da proteína na corrida
Potencialize sua corrida: a ciência da nutrição para corredores, focando em proteínas, recuperação e dicas de receitas práticas.
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Top supplements Americans use are shifting from multivitamins to targeted health fixes
Dietary supplements are an excellent way to fill gaps in our nutritional requirements. From vitamins and macronutrients to gut-health probiotics, dietary supplements have helped people address deficiencies. In recent years, however, the goal of consuming supplements has gone from
Deficiência de vitaminas pode prejudicar o rendimento nos treinos? Entenda
Saiba quais são algumas das vitaminas indispensáveis para ter disposição para treinar O recorte ajuda a contextualizar a pauta dentro de Fitness.
Green power: How spinach and kale could cut risk of chronic lung disease
Eating your greens could be the secret to breathing easier, with a new study from Edith Cowan University (ECU) revealing that people who eat more vitamin K1-rich foods such as leafy green vegetables may lower their risk of chronic lung disease. The paper is published in The Ameri
Granosquare Double Cookie: conhecemos a granola proteica da Manu Cit
Com sabor cookie de chocolate e de baunilha, o produto tem 30% da composição proteica além de ser low carb, sem glúten, lactose e adição de açúcares
Nutri-Grade labels help cut sugary drink consumption and drive industry reformulation
Mandatory Nutri-Grade front-of-pack labels for beverages have been found in a study to redirect household consumers toward healthier drinks, as well as encourage manufacturers to reformulate their products to include less sugar. Sugary drinks are a major driver of excess sugar in
Como saber qual é o percentual de gordura ideal para o meu corpo?
Número depende de diversos fatores, como metabolismo, distribuição de gordura corporal e também a quantidade de atividade física
Healthy 4th of July cookout tips that still bring the sizzle
Celebrating Independence Day with an old-fashioned cookout is as American as apple pie. Unfortunately, the traditional Fourth of July menu wasn't cooked up with nutrition as a priority.
Growing evidence shows sugar substitutes disrupt gut health and metabolism
Since the first introduction of saccharin, an array of artificial and other non-nutritive (i.e., low-calorie or calorie-free) sweeteners have become ubiquitous in the U.S. food supply. However, a growing body of research suggests that these compounds are not inert in the body and
Nutrition apps can help build healthy habits. For some users, their gaming features carry
Green means go, red means stop. Trophies or confetti come with good performance, and people who fall behind get nudged to do better.
Training gains momentum as senior nutrition workforce faces growing demand
As the nation's older adult population climbs at one of the fastest rates in U.S. history, a new study from Iowa State University researchers points to a growing strain on the workforce responsible for feeding seniors—and a rising need for training.
Baby-led weaning: A solid approach to infant nutrition
When it's time to add solid food to a baby's diet, is it best to spoon-feed purees—the conventional approach—or to allow the baby to feed herself soft finger foods? The second path, called baby-led weaning, has exploded in popularity in the past decade, yet many parents and careg