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A digital mindfulness intervention with electroencephalogram (EEG) feedback—the FocusZen Mindfulness Stress Reduction System—reduces depression, anxiety, and sleep symptoms among participants with late-life depression (LLD), according to a study published in the Journal of Psychi

Tonight, as you close your eyes in bed, something strange will happen to you: Your mind will drift from an ordinary thought to a dream, but it will be impossible to say exactly when it happened. We tend to imagine that the boundary between being asleep and awake is clear: When we

A pooled analysis of two randomized trials found that decreasing sleep by just 1.5 hours each night was associated with increases in body weight, waist circumference and sedentary time in adults with elevated cardiometabolic risk.

People who shortened their sleep by around 80 minutes a night for six weeks gained weight—1 pound on average—and were more sedentary, researchers at Columbia University Vagelos College of Physicians and Surgeons found.

A University of Texas at Austin-led team of researchers has developed a noninvasive patch that boosts REM sleep in real-world trials without surgery or medication. The technology, called NEUSLeeP, is a soft, wearable device that uses gentle ultrasound waves and electrodes to stim

While fear of falling has long been linked to poor sleep among older adults, new research from George Mason University suggests that emotional well-being may be an even stronger predictor of sleep quality for people with dementia and the spouses who care for them. In what is beli

Large groups of people often lose sleep because of big events like a record 18-inning World Series game or a contested election night, or sudden crises like a flood, pandemic or war. In a new paper published in Clocks & Sleep, Harvard sleep researchers argue that while the mental

For several years now, sleep research has been focusing intensively on the question of whether targeted auditory stimulation during sleep can improve the consolidation of new memories. A research team in Freiburg led by the neuropsychologists Prof. Dr. Monika Schönauer and Dr. No

Scientists have discovered how damage to the myelin sheath—the insulating layer around nerve fibers—affects brain activity during sleep.

Good sleep is essential for brain health. During sleep and rest, the glymphatic system, the brain's waste-clearing process, helps remove metabolic waste that accumulates during waking hours. This activity is linked to memory processing, cognitive function and neural recovery. Whe

Scientists at Newcastle University's Neural Circuits Laboratory, in collaboration with researchers at the Blue Brain Project (EPFL, Switzerland) and leading institutions in Spain, have published a study that advances understanding of the brain's chemical messengers—acetylcholine,

A new study from Ben-Gurion University of the Negev (BGU) has found that children exposed to secondhand smoke have significantly poorer sleep quality and greater sleep fragmentation, independent of the severity of their breathing problems. The prospective clinical trial, publishe