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Intermittent fasting helped people lose as much weight as calorie restriction, but without the same feeling of constantly controlling their food intake. Researchers say that difference could make fasting a more sustainable option for people who struggle with traditional diets.

Scientists found that a modified Mediterranean-style diet with low protein and just enough methionine helped mice live healthier lives while reducing body fat and frailty. Human data also linked lower animal protein intake to lower rates of obesity and Type 2 diabetes, suggesting

An unexpected study found that young non-smokers with healthier diets had higher rates of lung cancer, raising questions about whether pesticide exposure from conventionally grown produce could play a role. Researchers stress that the findings are preliminary and require further

New research involving Queen Mary University of London reveals that amphibians can change what they eat to cope with rising temperatures, but that this natural survival strategy has limits.

A new study found that chewing sugary gum after eating nitrate-rich vegetables or drinking beetroot juice helped the body produce more beneficial nitrite, leading to a temporary drop in blood pressure. Researchers hope the discovery will lead to healthier ways to enhance the card

The world's "heritage" diets could hold vital clues to better health. Writing in Nature Medicine, researchers from 12 countries have launched the World Diet Initiative, a global effort to document and study these diets before this knowledge is lost.

Commons health committee also recommends end to junk food advertising on billboards and public transportFast food chains such as KFC should be stopped from opening near schools, and advertising for junk food on billboards and public transport should be banned to help curb obesity, MPs will say today.The Commons health committee will also urge ministers to stop giving in to food industry lobbying and get tough to tackle a problem that costs the UK £74bn a year and causes huge illness.Su

Pesquisa acompanhou adultos com sobrepeso ou obesidade e avaliou a influência do horário das refeições na manutenção da perda de peso O post Qual é o melhor horário para fazer jejum intermitente? Estudo traz nova resposta apareceu primeiro em Olhar Digital.

No norte do Paquistão, o Vale de Hunza guarda uma culinária centenária moldada pelo isolamento das montanhas e pela cultura ismaili — hoje ameaçada pelas mudanças climáticas e pelo turismo acelerado.

Casos de ciclosporiase voltaram a crescer nos EUA, e quem consome saladas, frutas e alimentos frescos no dia a dia precisa ficar atento. Entenda como o parasita age e como se proteger.

Novo estudo revela que uma perda modesta de sono — menos de uma hora e meia por noite — é capaz de alterar o peso corporal e aumentar o comportamento sedentário.

Nova espécie encontrada no Rio Grande do Sul ajuda a compreender a evolução do grupo que deu origem a dinossauros, crocodilos e aves O post Fóssil achado no Brasil revela pistas sobre a origem dos dinossauros apareceu primeiro em Olhar Digital.