Notícias · Recifes

A healthy diet during pregnancy associated with lower exposure to some—but not all—chemica

Following dietary guidelines during pregnancy may reduce exposure to many—but not all—environmental chemicals from food and everyday products, according to a new study of nearly 1,500 pregnant participants. The study, "Dietary guidelines adherence and pregnancy exposure to 10 cla

Admin Recifes 15/07/2026 1

Geriatric patients can independently manage appropriately-designed digital nutrition apps,

In an era where digital health applications are booming, older adults, particularly those facing the physical and psychological toll of post-acute rehabilitation, are frequently left out of the equation because of assumptions about low-tech literacy. However, a prospective pilot

Admin Recifes 15/07/2026 1

Por que a proteína deixou de ser assunto apenas de academia?

Leite: a proteína completa, natural e acessível que impulsiona sua saúde, massa muscular e bem-estar geral. O recorte ajuda a contextualizar a pauta dentro de Fitness.

Admin Recifes 15/07/2026 1

É possível emagrecer estando com o cortisol alto? Entenda

Entenda como o cortisol, o hormônio do estresse, atrapalha seu emagrecimento, promovendo o acúmulo de gordura e impactando seu metabolismo.

Admin Recifes 15/07/2026 1

Night owls eat later, choose less nutritious food, carry more belly fat and show higher me

For generations, early to bed and early to rise was seen as the blueprint for a healthy life, and any departure from it was often considered unhealthy. Scientists, however, have discovered that whether someone is an early bird who wakes up early and starts the day with energy or

Admin Recifes 15/07/2026 1

3 receitas de sopas práticas e nutritivas para aquecer os dias de temperaturas mais baixas

Sopas nutritivas: aliadas práticas no inverno. Descubra como equilibrar ingredientes e confira 3 receitas deliciosas para aquecer seu corpo.

Admin Recifes 15/07/2026 1

Eating an avocado a day lowers heart disease risk factor for people with obesity

Eating an avocado every day may decrease heart disease risk in adults with obesity, according to a recent study led by researchers in the Penn State Department of Nutritional Sciences and published in the Journal of Clinical Lipidology.

Admin Recifes 15/07/2026 1

Trial finds combined exercise-nutrition intervention safe but not more effective in ICU

A new national clinical trial is helping reshape the future of recovery research for critically ill patients, providing important new evidence about how rehabilitation and nutrition interventions should be delivered during severe illness and informing the next generation of resea

Admin Recifes 15/07/2026 1

Mediterranean diet compounds may aid nerve cells as brains age, review finds

Natural plant compounds known as polyphenols, found in berries, tea, cocoa, coffee and extra-virgin olive oil, may positively influence biological processes linked to Alzheimer's disease and other disorders characterized by the gradual loss of nerve cells, according to a review b

Admin Recifes 15/07/2026 1

5 escolhas na alimentação que favorecem o emagrecimento no inverno

Manter o peso no frio é possível! Dicas de nutricionista para adaptar o cardápio de inverno sem abrir mão do sabor e do bem-estar.

Admin Recifes 15/07/2026 1

Mediterranean diet paradox reveals shifting nutrition trends

Despite decades of scientific evidence linking the Mediterranean diet to lower rates of heart disease, diabetes, obesity and other chronic illnesses, the eating pattern is steadily disappearing in the very countries where it originated. Nutritional choices among populations in co

Admin Recifes 15/07/2026 1

Além do iogurte: descubra 6 alimentos fermentados que ajudam na saúde intestinal

Comidas preparadas por meio da fermentação oferecem benefícios à digestão, fortalecem o sistema imunológico e melhoram absorção de nutrientes

Admin Recifes 15/07/2026 1

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